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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Self-Care Assignment

Self-Care Assignment

Q You are required to do at least 90 minutes of self-care. Being a successful student means knowing how to take time off and prioritize mental and physical wellbeing. Report back with a 150-250-word summary story of what you did for self-care, and if you want to include one picture, and a plan of how else you can do/intend to take care of your physical/mental/emotional health as the semester ends (especially during finals week). Self-care includes: Going on a walk, taking a swim, napping, making art, eating a good meal, cleaning your house, hitting the gym, reading a leisure book, watching a movie, playing with animals, getting a massage, etc. Please see the resource list for links and options Self-care does not include Homework or jobs, drinking or drugs, social media, reading/watching news, or getting on SoCal freeways. PreviousNext

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Going to school and working full-time creates anxiety, making me think that the more I learn, the better. So I often stay up at night; Lack of sleep and not enough sleep causes the body to consume a lot of energy. On top of it, the closer to the final exam date, the heavier the pressure of the coursework made me lose my appetite. However, as I read about self-care tasks, I started planning and altering my scheduled activities in the last weeks. For example, I wake up 30 minutes earlier and go for a 15-minute jog every morning. I also watch youtube yoga exercises at home 15 minutes before going to bed for good health and mental relaxation.